"There is only one thing you can control in a relationship: Yourself."

Happy relationships don't happen by accident, but they do happen over time with consistent effort, openness and love. There are many factors that go into making a relationship strong. Two individuals coming together to unite in a way that is healthy, loving, giving and equal can be a balancing act. Learning to effectively communicate and resolve conflict, defining commitment, being honest and open about feelings, thoughts and expectations, are all part of the dance.

Relationships require work and are bound to face challenges both large and small. Simple, everyday stressors can strain an intimate relationship, and major sources of stress may threaten the stability of the relationship. As long as each partner is willing to communicate and is open to resolution, most relationship issues are manageable. But when challenges are left unattended, tension mounts, poor habits develop, and the health and longevity of the relationship are in jeopardy.

I will model and coach you in expressing some of the feelings you may not be comfortable with or fearful of sharing. I will work with you to communicate and be heard and responded to appropriately.